Just Be: Yoga & Mindfulness for Colorado Judicial

Simple, accessible, and supportive practices for movement and meditation, specially crafted for judicial well-being.

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Self Care

Self care is crucial for well-being. Explore our page on this topic

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30 Seconds of Bliss

Take time out of your day to enjoy the sights and sounds of nature. 

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Well-Being Award Nominees 2023

Congratulations to the 2023 Judicial Well-Being Award Winners, Judge Elizabeth Brodsky and the 5th Judicial District!

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Welcome to the Colorado Judicial Well-Being Online Resource

Serving in such a complex role can be challenging and isolating.

The Judicial Well-Being site is designed to strengthen performance on the bench, enhance job satisfaction and work-life balance, and foster community within our profession.

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Trail walk
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If Sitting Is the New Smoking, How Does a Judicial Officer Quit?
By Hon. Roberto Ramirez and Hon. Priscilla Loew

Obviously this is not good news for a profession in which sitting for long periods of time is the norm. However, while we can’t necessarily change the job, a change in body mechanics, associated exercises, better nutrition, and a plan can make a significant difference in our lives. 

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Quick Tools to Renew & Recharge

 

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No matter how hectic your day is, it only takes a few minutes to “reset”! Try these quick tools for breathwork, guided meditation and stretching to renew & recharge right from the comfort of your own office or home.

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Photo Credit: Alison Jepsen

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Mountains
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Photo Credit: COLAP

This site is intended to supplement, not replace, the resources offered by the Colorado Lawyer Assistance Program (COLAP), the free, confidential and independent well-being program for all Colorado judges.  

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