Just Be: Yoga & Mindfulness for Colorado Judicial

Simple, accessible, and supportive practices for movement and meditation, specially crafted for judicial well-being.

Read More about Just Be: Yoga & Mindfulness for Colorado Judicial

Self Care

Self care is crucial for well-being. Explore our page on this topic

Read More about Self Care

30 Seconds of Bliss

Take time out of your day to enjoy the sights and sounds of nature. 

Read More about 30 Seconds of Bliss

2024 Well-Being Awards

Congratulations to the 2024 Judicial Well-Being Award Winners, Magistrate Brad Varmo and the 17th Probation Wellness Team 

Read More about 2024 Well-Being Awards
0

Home

Welcome to the Colorado Judicial Well-Being Online Resource

Serving in such a complex role can be challenging and isolating.

The Judicial Well-Being site is designed to strengthen performance on the bench, enhance job satisfaction and work-life balance, and foster community within our profession.

Trail walk

If Sitting Is the New Smoking, How Does a Judicial Officer Quit?
By Hon. Roberto Ramirez and Hon. Priscilla Loew

Obviously this is not good news for a profession in which sitting for long periods of time is the norm. However, while we can’t necessarily change the job, a change in body mechanics, associated exercises, better nutrition, and a plan can make a significant difference in our lives. 

Continue reading

Quick Tools to Renew & Recharge

 

View Here!

No matter how hectic your day is, it only takes a few minutes to “reset”! Try these quick tools for breathwork, guided meditation and stretching to renew & recharge right from the comfort of your own office or home.

HP 3

Photo Credit: Alison Jepsen

Mountains

Photo Credit: COLAP

This site is intended to supplement, not replace, the resources offered by the Colorado Lawyer Assistance Program (COLAP), the free, confidential and independent well-being program for all Colorado judges.  

View Here!

COLAP logo