Just Be: Yoga & Mindfulness for Colorado Judicial

Simple, accessible, and supportive practices for movement and meditation, specially crafted for judicial well-being. 
#FFFFFF
Man on dock in mountains
Balancing rocks
Yoga on mountain top

Weekly Schedule

#FFFFFF

Two online offerings to choose from every week!

Tuesdays, 12:10 pm - 12:30 pm - 20 minute guided mindfulness meditation 

  • Relax and refocus through guided meditation in a variety of styles. Typically includes simple focus on the breath, visualization, and intention setting, right from your desk or meditation cushion. 

Thursdays, 12:10 pm - 12:30 pm - 20 minute chair yoga 

  • Experience the benefits of yoga without having to change clothes or use a mat. You'll find increased support and balance from the chair you're sitting in while learning easy techniques for releasing workday tension in the wrists, neck/shoulders, and beyond.  
  • This class is followed by an experimental 20 minute mat/active yoga class from 12:30 – 12:50 pm. This is a more traditional hatha yoga class, featuring active standing, stretching, and mat-based yoga poses. Taught for all experience levels, you’ll get your blood moving and practice building strength and softness. If you would like to participate, please use the link for chair yoga – you are welcome to come for both sessions, or just join a few minutes before 12:30 for the active component only.

  •  

How to participate

#FFFFFF

You are welcome to join any classes, as works best for your schedule:

  1. Simply click the link above for your desired class.
  2. Download and open the resulting OneDrive file. This will pull up an Outlook event invitation.
  3. Click “Accept” to add the recurring calendar events to your calendar. When it’s time for class, just click the green “Join Meeting” button and you’ll enter the virtual studio. 

If you change your mind, you can opt-out by declining an individual event or the recurring event series on the Webex invitation.

Compensating Our Instructors

#FFFFFF

Just Be is generously offered by donation, toward the vision of supporting judicial officers and staff in accessing greater well-being, deeper presence, and more personal and professional satisfaction. If you are able to make a contribution to support our instructors and the sustainability of the program going forward, please consider donating any amount via Venmo – donations to Ashley can be made here; donations to Maggie can be made here. If you would like to donate but prefer to do so by mailing cash or a check, please contact Ashley for more information. Suggested donation is $5-$15 per class. We appreciate your support!   

Feedback

#FFFFFF

We greatly value your feedback. If you have testimonials, suggestions, or questions about Just Be, please contact ashley.dunasta@judicial.state.co.us or judicialwellbeing@judicial.state.co.us