Just Be: Yoga & Mindfulness for Colorado Judicial

Simple, accessible, and supportive practices for movement and meditation, specially crafted for judicial well-being. 
Man on dock in mountains
Balancing rocks
Yoga on mountain top

Weekly Schedule

Two online offerings to choose from every week!

Tuesdays, 12:10 pm - 12:30 pm - 20 minute guided mindfulness meditation 

  • Relax and refocus through guided meditation in a variety of styles. Typically includes simple focus on the breath, visualization, and intention setting, right from your desk or meditation cushion.  

Thursdays, 12:10 pm - 12:30 pm - 20 minute chair yoga 

  • Experience the benefits of yoga without having to change clothes or use a mat. You'll find increased support and balance from the chair you're sitting in while learning easy techniques for releasing workday tension in the wrists, neck/shoulders, and beyond.  

How to participate

To sign up to participate in any classes, please fill out this form with your basic information and consent to our liability release / activity acknowledgement. You will receive an email with links to add upcoming classes to your calendar, as well as a link to access library of past recorded sessions. 

Compensating Our Instructors

Just Be is generously offered by donation, toward the vision of supporting judicial officers and staff in accessing greater well-being, deeper presence, and more personal and professional satisfaction. If you are able to make a contribution to support our instructors and the sustainability of the program going forward, please consider donating any amount via Venmo by clicking this linkIf you would like to donate but prefer to do so by mailing cash or a check, please contact Ashley for more information. Suggested donation is $5-$15 per live or recorded class. We appreciate your support!   

Feedback

We greatly value your feedback. If you have testimonials, suggestions, or questions about Just Be, please contact mayitpleasetheheart@gmail.com or judicialwellbeing@judicial.state.co.us