CIGNA
- Talkspace (therapy, personalized match in 48 hours)
- Meru Health (treatment program for depression, anxiety, and burnout)
- SonderMind (therapy, personalized matching)
- Ginger (therapy, texting, video)
- Brightside Health (anxiety and depression) Visit mycigna.com to get started.
- Monument (alcohol counseling and treatment)
- Happify (self-directed activities for anxiety and stress)
- NOCD (OCD therapy) Visit mycigna.com to get started.
- Learn more on Cigna's medical page
KAISER PERMANENTE
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Calm (sleep, meditation, and relaxation)
- Amwell (video)
- Ginger (therapy, texting, video)
- Kaiser Permanente Mental Health Specialist
- Kaiser Permanente Wellness Coaching
- myStrength (stress, depression, sleep, and more)
Learn more on Kaiser Permanente’s medical page
Behavioral Health Resources
Cigna copay members receive unlimited no-cost visits to outpatient in-network mental health providers and have access to seven different mental health apps/services. Cigna HDHP members have three free visits per issue and have free access to two apps. Learn more about Cigna’s Behavioral Health Resources here.
Behavioral health resources for Kaiser Members can be found by logging into your member account - www.kp.org and at https://drive.google.com/file/d/1DIGTPOv0yPIS7SMTd-5r9V3XJYoJCTI0/view
CSEAP is also available (for FREE) to all state employees for scheduled counseling sessions addressing work, personal, and a variety of additional concerns. (Regardless of insurance plan.) CSEAP services are available virtually and in-person at several CSEAP offices. Learn more about CSEAP services.